Catherine Fallon

A subscription model offers you evidence-based nutrition and lifestyle guidance and coaching support tailored to meet your individual needs and goals.

1. Nourishment Plans: Individualised nourishment guidelines and recipes to ensure you are eating to meet your needs.
2. Inidividualised Support: One-on-one telehealth sessions to support you in building sustainable habits and toolkits to your health and wellbeing.
3. Neuro-linguistic programming based habit support and motivational coaching: Unique skillset applied to help you break through old limiting barriers and achieve your goals.
4. Resources: Recipes, factsheets, scientific paper reviews, shopping lists, esting out ideas etc.
5. Flexible Support: Various levels of commitment as options to meet you where you are at whilst ensuring that as per the science you have accountability and support as part of working towards long-term sustainable health changes.